• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fitness Membership Prices

Fitness & Beauty Prices

  • GYM PRICES
    • A – E
      • 24 Hour Fitness Prices in 2022
      • Anytime Fitness Prices in 2022
      • CKO Kickboxing Prices in 2022
      • CorePower Yoga Prices in 2022
      • Crunch Fitness Prices in 2022
      • Curves Prices in 2022
      • EQUINOX PRICES
    • F – K
      • Fit Body Boot Camp Prices in 2022
      • Fitness 19 Prices in 2022
      • Fitness Connection Prices in 2022
      • Fitness First Prices in 2022
      • Gold’s Gym Prices in 2022
      • GoodLife Fitness Prices in 2022
    • L – P
      • LA Fitness Prices in 2022
      • Lifetime Fitness Prices in 2022
      • New York Sports Club Prices in 2022
      • Orange Theory Prices in 2022
      • Planet Fitness Prices in 2022
      • Powerhouse Gym Prices in 2022
      • Pure Barre Prices in 2022
    • Q – Z
      • Snap Fitness Prices in 2022
      • SOUL CYCLE PRICES
      • The Little Gym Prices in 2022
      • Title Boxing Club Prices in 2022
      • UFC Gym Prices in 2022
      • YMCA Prices in 2022
  • FREE TRIAL
    • 24 HOUR FITNESS GUEST PASS
    • Anytime Fitness Free Pass
    • Equinox Guest Pass
    • FITNESS 19 GUEST PASS
    • FITNESS FIRST GUEST PASS
    • Gold Gym Guest Pass
    • LA Fitness Guest Pass
    • LifeTime Fitness Guest Pass
    • Planet Fitness Guest Pass
    • YMCA GUEST PASS FREE TRIAL
  • SALON PRICES
    • SPA PRICES
      • Massage Envy Prices in 2022
      • Spa Sydell Prices in 2022
    • HAIR SALONS
      • COST CUTTERS PRICES
      • FAMOUS HAIR PRICES
      • Fantastic Sams Prices in 2022
      • First Choice Haircutters Prices in 2022
      • GREAT CLIPS PRICES
      • Hair Cuttery Prices in 2022
      • HOLIDAY HAIR PRICES
      • JCPenney Salon Prices in 2022
      • REGIS SALON PRICES
      • Supercuts Prices in 2022
    • TANNING
      • Beach Bum Tanning Prices in 2022
      • Palm Beach Tanning Prices in 2022
      • Sun Tan City Prices in 2022
    • NAIL SALONS
      • HAPPY NAILS PRICES
      • HOLLYWOOD NAILS PRICES
      • REGAL NAILS PRICES
    • WAXING
      • BRAZILIAN WAX PRICES
  • HOURS & LOCATION
    • FITNESS
      • A – F
        • 24 HOUR FITNESS HOURS
        • ANYTIME FITNESS HOURS
        • Crunch Gym Hours
        • CURVES HOURS AND LOCATIONS
        • EQUINOX HOURS AND LOCATIONS
        • FITNESS 19 HOURS
        • Fitness Connection Hours and Location
      • G – Z
        • What Time Does Gold Gym Close ? | Gold Gym Hours
        • GOODLIFE HOURS
        • LA FITNESS HOURS
        • Lifetime Hours and Location
        • MASSAGE ENVY HOURS
        • NEW YORK SPORTS CLUB HOURS AND LOCATION
        • PLANET FITNESS HOURS
        • POWERHOUSE GYM HOURS
        • SNAP FITNESS HOURS
        • UFC GYM HOURS
        • YMCA Hours And Pool Hours in 2022
    • SALONS
      • A – G
        • BEACH BUM TANNING HOURS
        • Cost Cutters Hours
        • FAMOUS HAIR HOURS
        • What Time Does Fantastic Sams Open – Close ?
        • FIRST CHOICE HOURS
        • GREAT CLIPS
      • H – Z
        • Haircuttery Hours
        • HAPPY NAILS HOURS
        • HOLIDAY HAIR HOURS
        • HOLLYWOOD NAILS HOURS
        • PALM BEACH TANNING HOURS
        • REGIS SALON HOURS
        • SUN TAN HOURS
        • SUPERCUTS HOURS
  • EQUIPMENT
    • BEST LOW BUDGET TREADMILLS
    • Best Treadmill Prices in 2022
    • Best Treadmill Prices in 2022
    • BEST MANUAL TREADMILL FOR HOME WITH PRICES
  • About Us

Weight Loss Should Not Be Rushed

January 3, 2017 by Fitness Membership Prices Team Leave a Comment

[ad type=”vlink”]

If are looking to lose some weight, you are not alone, thousands of people everyday find themselves wanting to lose those extra pounds. Unfortunately, there is no “magic bullet” that is just going to make them disappear. Let’s face it, all of the pounds didn’t just magically appear overnight, so it is not likely you can expect that there would be a simple solution to getting rid of them.

While everyone has a different story as to how they put the extra pounds on, there are several ways to get rid of them, as long as you are willing to put out the effort. Depending on the amount of extra pounds you have to lose, you should approach your weight loss as a marathon and not a sprint.

A Marathon Approach

[ad type=”msquare”]One of the main reasons why people fail when it comes to losing the weight they are trying to get rid of is that they want to rush to get it over with. Why this is terrible approach is quite simple, most of the diet programs that are designed to help you lose weight quickly all involve withholding of food in some form.

The trouble with simply cutting out of one type of food or another is more often than not the substitute is has its own set of problems. Let’s take diet soda for example, most people wrongly assume that since diet soda does not have sugar in it that they can drink as much as they want. However, that is not the case, studies have shown that the sugar substitutes all have their own sets of concerns, but that is for a whole other article.

Most health and fitness experts agree that slow, steady weight loss is the most effective for long term success. Hence, the marathon and not a sprint approach to your weight loss will result in the most likely success. No need to rush to get to the finish line only to find out that you did not take the time to learn what it took you to get there in the first place.

Portion Sizes Is The Key To Slow Steady Weight Loss

[ad type=”vlink”]

As I mentioned earlier, the extra pounds didn’t just magically appear overnight, it was mostly likely the half a dozen donuts or large pizza you regularly ate over the years that simply added up. Whether you know it or not, the only way to lose weight is to eliminate more calories than you are bringing into your body on a daily basis.

This is why portion size will become your new best friend and you will soon realize that it is not necessarily what you are eating, but rather how much of everything that is the biggest culprit to your weight gain over the years. Chances are you have know idea about what the nutritional value of the foods you eat and how much the maker of the food says you should be eating.

Everything you buy from the grocery store of corner market has the nutritional information stamped on the side. The correct portion size for that item is clearly marked. If you take the time to read and understand the information that you have, you will see that you can lose the weight. Just treat it as a marathon, slow and steady wins the race.

[ad type=”lmbanner”]

 

Filed Under: Gym & Fitness

Previous Post: « 4 Reasons Why Gym Workouts Are The Best For Starting Fitness
Next Post: Swimming Pool Exercises to Help with Weight Loss »

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Recent Posts

  • Sports Clips Prices in 2022
  • # Dumbbell Deadlifts You Can Do At Home
  • Is It Good To Adopt A Raw Food Diet?
  • Hiit Running Workout Program To Improve Your Running
  • Squat Challenge: Transform Your Butt Today

Copyright © 2023 · FitnessMembershipPrices
About | Contact Us | Privacy Policy
ALL OF THE INFORMATION WHICH HAS BEEN COLLECTED BY WWW.FITNESSMEMBERSHIPPRICES.COM HAS BEEN DONE SO WITH THE BEST INTENT OF ACCURACY. PRICES, TIMES AND SELECTIONS OFFERED ON THIS WEBSITE MAY VARY BY LOCATION MAY BEST BE USED AS A GUIDE. FURTHERMORE, WWW.FITNESSMEMBERSHIPPRICES.COM DOES NOT CLAIM AFFILIATIONS WITH ANY OF THE COMPANIES THAT ARE MENTIONED ON THIS WEBSITE.

This website uses cookies to ensure you get the best experience on our website. Learn more.