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# Dumbbell Deadlifts You Can Do At Home

# Dumbbell Deadlifts You Can Do At Home

If you are a beginner in strength training, dumbbell deadlifting includes some of the easiest movements that you can learn and incorporate in your workout routine. This is because a dumbbell deadlift is a simple and easy exercise to do. Chances are you have already...

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Squat Challenge: Transform Your Butt Today

Squat Challenge: Transform Your Butt Today

The world is in a health revolution at present. The emphasis placed on good nutrition and solid physical training habits is omnipresent from social media to scientific journals. Moving the body is a core tenement in promoting more durable healthspans and increasing...

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How to Get Rid of Back Fat Easily

How to Get Rid of Back Fat Easily

Everyone's body is different. This includes how you store fat on your body. Fat is energy stored by your body for later use, and the way fat is stored on a body varies from one person to the next. So, the location on your body where you store fat will differ from the...

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How To Do Lunges: Beginner’s Guide

How To Do Lunges: Beginner’s Guide

Staying active is highly recommended by medical practitioners. An active lifestyle is vital for you to maintain a good physique and to be healthy. Regular exercises prevent most of the diseases, including heart diseases, diabetes, and some types of cancer. Besides,...

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Health

Understanding Your Weight Fluctuation

Understanding Your Weight Fluctuation

Weight fluctuation can be frustrating if you are tracking your weight. Many of us cut for sporting seasons such as wrestling, boxing, rowing, or indoor rowing. Some of us have been advised by our doctors to gain weight. Others of us are trying to maintain our current...

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Ten Natural Stress Relievers That Work

Ten Natural Stress Relievers That Work

Are you under a lot of stress and want to find natural stress relievers that work? Read on to learn more about managing anxiety and stress relief strategies you can do at home or while at work. Quick Navigation What Is Stress?Is There a Need for Natural Stress...

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Carb Cycling – Does It Work for Weight Loss?

Carb Cycling – Does It Work for Weight Loss?

Athletes have used carb cycling for years to lose weight with success. It involves alternating your diet between high-carb and low-carb days, so you create an anabolic environment conducive to muscle growth when you need it and starve your fat stores of glucose on...

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