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Do you want to be pushed into the “orange zone?” Orange Theory has revolutionized the art of exercise, tweaking it down to a science, increasing muscle mass and endurance, strength, and power. Weight loss, while easily possible, is not the main goal of these exercises. The philosophy behind this unique work out is known as EPOC, or “excess post-exercise oxygen consumption. EPOC is what will allow you to continue to burn calories after this intense, sixty-minute interval workout, and it’s what will encourage lasting change. Interested in trying out this incredible workout? You can get a great idea of Orange Theory Prices from these tables below:
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[ad type=”square”]Orange Theory prices may seem high, but when you consider the success rate of this exercise, and what the price actually includes, these prices should be considered a bargain. Presuming you’re someone who works out six days a week, the unlimited monthly and annual fee comes out to only six dollars a day!
These workouts are proven to encourage the “after-burn” effect, meaning the clients have an increased metabolic rate for up to 36 hours after the workout. This method burns fat, builds muscle, encourages endurance, and more – with all of this, these prices are a steal. The Orange Theory Fitness Prices may seem relatively high, but the Orange Theory Fitness Cost is incredibly affordable.
This gym is ideal for several different types of people. If you’re someone who’s team oriented, this class is for you. If you need individual attention, this class is for you. If you need a change of pace from the gym, this class is for you. It would be easier to list the people this class is not intended for. If you enjoy exercising entirely alone, this class isn’t for you. If you don’t have goals to work toward, whether that is to be healthier, to increase muscle definition, or to lose weight, this class isn’t for you. Orange theory is an intense, fun, energetic environment surrounded by like-minded exercisers, while receiving personalized attention from an expert personal trainer.
Orange Theory has been named one of the best workouts in the world. More importantly, you won’t find another workout like it anywhere else. It’s completely unique. Ellen Latham, the creator of the orange theory program, has dedicated her life to health and fitness. She used her background in Exercise Physiology to perfect this signature workout. The program relies on interval sessions called Orange 60. The intervals produce 12 to 20 minutes of training at 84% of the client’s maximum heart rate, designed to produce the “after burn” effect discussed above.
Orange Theory is almost certainly right for you. When you consider the price-per-visit to be only six dollars or less, depending on how often you go, there’s virtually no risk in trying out the exercise for a month. You’ll see results in no time.