​META: The core is the foundation for the rest of our body, which is why it’s essential that it remains strong. Consider these three daily ab workouts. No matter where you are on your fitness journey, you should ensure that you are dedicating ample time to core work. This goes for people who are looking…
Gym & Fitness
Planet Fitness Guest Pass
Planet Fitness is one of the emerging health and fitness club franchises on the market. This is most likely due to their unique take on the fitness market. While it features the standard fitness equipment, along with personal trainers to help you out, one of its focal points is that Planet Fitness is targeted toward…
Implementing Interval Training to Your Workout
Implementing interval training, also known as HIIT (High-Intensity Interval Training), into your workout routine is a great way to add variety. While there are many routines you can incorporate into any fitness routine, adding high intensity interval training will stress cardiorespiratory and neuromuscular systems. This is ideal to challenge intermediate and advanced athletes and fitness…
5 Easy Butt Workouts
Most people know you can target certain muscle groups in your workouts, to build them up exactly how you want. An often forgotten muscle group is the gluteus maximus, also known as your butt. Many people don’t seem to know that butt workouts exist, so they end up with pants that are unflattering in that area. So below…
10 Exercises That Help Sculpt Your Legs
Although your legs are one of the most important parts of your body, they’re often neglected when it comes to putting them through the right workout routines. All you need to do to break this cycle of neglect is adopt the right workout regimen with exercises that target the lower body so you can build…
# Dumbbell Deadlifts You Can Do At Home
If you are a beginner in strength training, dumbbell deadlifting includes some of the easiest movements that you can learn and incorporate in your workout routine. This is because a dumbbell deadlift is a simple and easy exercise to do. Chances are you have already performed the moves involved in the exercise without even realizing…
Squat Challenge: Transform Your Butt Today
The world is in a health revolution at present. The emphasis placed on good nutrition and solid physical training habits is omnipresent from social media to scientific journals. Moving the body is a core tenement in promoting more durable healthspans and increasing longevity. It can often be difficult, however, to find a starting place to…
How to Get Rid of Back Fat Easily
Everyone’s body is different. This includes how you store fat on your body. Fat is energy stored by your body for later use, and the way fat is stored on a body varies from one person to the next. So, the location on your body where you store fat will differ from the next person….
How To Do Lunges: Beginner’s Guide
Staying active is highly recommended by medical practitioners. An active lifestyle is vital for you to maintain a good physique and to be healthy. Regular exercises prevent most of the diseases, including heart diseases, diabetes, and some types of cancer. Besides, exercises reduce the likelihood of developing arthritis and improve flexibility, balance, endurance, and strength….
5 Weight Training Exercises For Women
You’ve probably heard a lot of stuff about weight training for women. Almost all of the negative assumptions that people believe about women lifting weights are unfounded and downright wrong. When people say that lifting heavy weights makes women unsightly and muscular, they’re not just spreading wrong information, but they’re also pushing women away from…