Personal trainers aren’t just for the super athlete. They’re for anyone trying to get in the best shape of his life. Find out why hiring a personal trainer could be the best investment in your health.
What You Can Expect From Your Personal Trainer
1. Your Personal Trainer Will Treat You as an Individual
Your trainer will not take a one-size-fits-all attitude regarding your workouts because he knows that your fitness goals will differ from that of others.
He’ll wisely consider your baseline athletic ability and your history of injury. For example, a smart trainer will devise a particular set of exercises to help you reach a base level of fitness before allowing you to tackle regular workouts.
As your circumstances change, your personal trainer will be ready to alter your exercise routine to match your new reality. It could be something as simple as moving your session to another time of day when your kids are home from school in the summer.
Your personal trainer will take into account the various factors that brought you to where you are now. He can then map a logical route to get you from your present level of fitness to the one you’re trying to reach.
2. Your Personal Trainer Will Offer the Extra Motivation You Need
You are already full of motivation, or else you wouldn’t be concerned with increasing your level of physical activity.
However, it’s important to keep in mind that everyone’s reserve of motivation can drop dangerously low from time to time. A personal trainer can keep you moving forward on a day when you might have wanted to skip the gym in favor of the doughnut shop.
He also can help eliminate procrastination. Without a trainer, you could easily spend a large chunk of your time at the club socializing to avoid your workout. However, when you have a personal trainer who’s standing nearby looking at his watch, you’re going to work less on the gossip and more on the glutes.
3. Your Personal Trainer Will Help You Avoid Injury
Whenever we try a new exercise, the thing that we usually get wrong is the form. A trainer, especially one who has received his personal trainer certification, can show you the proper way to move through your workout.
When you move correctly, you reduce the likelihood of an injury. Additionally, when you perform an exercise correctly, you’ll be more inclined to enjoy the activity.
You’ll also increase the speed in which you’ll see results for all your hard work.
4. Your Personal Trainer Can Help You Improve in a Particular Sport
If you want to improve in your favorite sport, you should consider hiring a personal trainer.
For example, someone trained by the American Council on Exercise (ACE) can explain which exercises you should do to improve the muscles necessary for a good golf swing. If you charted your path without guidance, you could inadvertently strengthen the muscles you don’t need and neglect the muscles that you do need.
If you have an old exercise program that you’ve used for one sport, don’t assume that it will have a positive effect on your performance in another sport. That’s where a personal trainer like an ACE personal trainer is essential.
The muscles involved in hitting a golf ball off a tee may differ from those used for an efficient tennis serve or a smooth baseball swing.
A personal trainer is invaluable if you’re in training for an event with an approaching deadline like running a marathon before your next birthday.
5. Your Personal Trainer Can Become Your Favorite Teacher
For years to come, you will use the information you learned during your personal training.
Your trainer may advise you on your diet or sleep habits.
He may give you helpful tips to combat procrastination.
He may show you how to set realistic goals in life and how to achieve them in a reasonable amount of time.
6. Your Personal Trainer Can Make Working Out Far More Enjoyable
It’s much easier to get through a workout if you have a buddy cheering you on each step of the way.
A personal trainer will be your private cheering section.
Just think how much more you would accomplish in the other areas of your life if there were always someone shouting praises when you filed papers at your office or when you cleaned your house.
Take the First Step to Good Fitness with a Personal Trainer
Don’t let another year pass without meeting your fitness goals.
You have great intentions to get in shape. You merely need help to follow through.
That’s when you could use a good personal trainer. Benefit from his experience and training, and soon you’ll be putting a check mark beside your old fitness goals.
You will have accomplished them and be well on your way to tackling new and more exciting goals while living the healthy lifestyle that you’ve always wanted.