No matter if you’re beginning your fitness journey or are looking for a leg-up in the gym, you should take a look at the clothes you’re wearing. Unfortunately, too many people neglect the clothes they wear when they work out, failing to realize how critical is clothing is to a quality workout. Consider these five…
Gym & Fitness
Professionals Opinion About 3-Day Military Diet
The 3-Day Military Diet makes some pretty big claims about how much weight you can lose following the plan. Here, we weigh in with a professional opinion on whether or not you can drop 10 pounds in a week while eating ice cream and hot dogs on this plan.There are dozens of eating plans that…
HIIT is the Art of Getting Fit in a Fraction of the Usual Time
HIIT stands for high intensity interval training. It’s a fitness regimen that requires you to alternate between periods in which you’re working out as hard as you can and periods in which you’re exercising at only approximately half speed. The History of High Intensity Interval Training What we know today as high intensity interval training…
9 Blissful Reasons You’ll Be Up in the Air Over Aerial Yoga
Everyone wants their workout to be uplifting. Aerial yoga takes that concept literally. The Difference Between Aerial Yoga and Regular Yoga Aerial yoga, which is also called antigravity yoga and flying yoga, takes place in a silk or nylon hammock suspended from the ceiling. The hammock’s length is adjustable so that despite your height you’re…
9 Reasons to Race to the Nearest Spin Class
Are you looking for an aerobic activity to add to your fitness routine? Are you on the fence about spinning? Discover what this popular workout could mean to you and your fitness goals. The Benefits of Spin Classes Maybe you need to be convinced why you should spend a few evenings each week pedaling on…
Functional Fitness is Your Ticket to Get Back in the Game of Life
Functional fitness enhances your body’s ability to carry out the routine physical tasks of a typical day. In other words, it’s not exercising to win a marathon but working out to be successful in life. How Does Functional Fitness Help With Daily Life? Consider your average day. It involves quite a number of physical movements….
12 Keys to Muscle Building Like a Boss
Muscle building can seem far more intimidating to newcomers than perhaps any other fitness regimen. You can calm your fears and increase your confidence by following a few basic guidelines on how to gain muscle. How to Build the Muscle You’ve Always Wanted If you want to increase your muscle mass, you can get started…
10 Ways to Boost Your Energy Level into High Orbit
Who couldn’t use more energy? Fortunately, there are several natural ways to keep your body’s fuel tank full. Get Ready to Crank up the Energy You won’t worry about dragging yourself through your workday if you try these suggestions. 1. Eat Smaller Meals for Persistent Energy Skip the old routine of three large meals per…
The Busy Athlete’s Introduction to Fitness Watches
Fitness watches go by many names such as fit watch, fitness tracker, fitness band and fitness tracker watch. Whatever the name, it exists to give you feedback on your level of physical activity. How Does a Fitness Watch Help Me? You can find a fitness watch that will monitor practically anything that you desire. It…
Get in Shape Quickly but Safely with an Elliptical Trainer
Elliptical machines or cross-trainers have become a mainstay of the modern gym scene since their debut in the 1990s. Its diversity and ease of use are appealing to all who want to complete a full-body cardio workout in a minimum amount of time. In fact, you can improve your cardio health with a 25-minute workout…
