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Gym & Fitness

Five Reasons Why Having Good Fitting Workout Clothes Helps You A Lot

September 18, 2018 by Fitness Membership Prices Team

ladies doing exercise

No matter if you’re beginning your fitness journey or are looking for a leg-up in the gym, you should take a look at the clothes you’re wearing. Unfortunately, too many people neglect the clothes they wear when they work out, failing to realize how critical is clothing is to a quality workout. Consider these five…

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Filed Under: Gym & Fitness, Workout Clothes

Professionals Opinion About 3-Day Military Diet

August 25, 2018 by Fitness Membership Prices Team

MILITARY DIET

The 3-Day Military Diet makes some pretty big claims about how much weight you can lose following the plan.  Here, we weigh in with a professional opinion on whether or not you can drop 10 pounds in a week while eating ice cream and hot dogs on this plan.There are dozens of eating plans that…

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Filed Under: Gym & Fitness, Health

HIIT is the Art of Getting Fit in a Fraction of the Usual Time

June 27, 2018 by Fitness Membership Prices Team

legs stretching group training. Fitness stretching group

HIIT stands for high intensity interval training. It’s a fitness regimen that requires you to alternate between periods in which you’re working out as hard as you can and periods in which you’re exercising at only approximately half speed. The History of High Intensity Interval Training What we know today as high intensity interval training…

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Filed Under: Gym & Fitness

9 Blissful Reasons You’ll Be Up in the Air Over Aerial Yoga

June 20, 2018 by Fitness Membership Prices Team

Side view of a fit and beautiful young woman hanging upside down while practicing aerial yoga during group class in a modern fitness club

Everyone wants their workout to be uplifting. Aerial yoga takes that concept literally. The Difference Between Aerial Yoga and Regular Yoga Aerial yoga, which is also called antigravity yoga and flying yoga, takes place in a silk or nylon hammock suspended from the ceiling. The hammock’s length is adjustable so that despite your height you’re…

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Filed Under: Gym & Fitness

9 Reasons to Race to the Nearest Spin Class

June 6, 2018 by Fitness Membership Prices Team

Spin class working out in a row against abstract background

Are you looking for an aerobic activity to add to your fitness routine?  Are you on the fence about spinning? Discover what this popular workout could mean to you and your fitness goals. The Benefits of Spin Classes Maybe you need to be convinced why you should spend a few evenings each week pedaling on…

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Filed Under: Gym & Fitness

Functional Fitness is Your Ticket to Get Back in the Game of Life

May 16, 2018 by Fitness Membership Prices Team

Rehabilitation. Cropped picture of male patient sitting on gym ball with concentrated female physiotherapist performing some rehab exercises

Functional fitness enhances your body’s ability to carry out the routine physical tasks of a typical day. In other words, it’s not exercising to win a marathon but working out to be successful in life. How Does Functional Fitness Help With Daily Life? Consider your average day. It involves quite a number of physical movements….

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Filed Under: Gym & Fitness

12 Keys to Muscle Building Like a Boss

April 25, 2018 by Fitness Membership Prices Team

Sport equipment in fitness room or gym room, relax room for healthy people, Dumbbell in fitness and gym room,sport relax and healthy life, favorite sport or private sport in indoor or sport complex.

Muscle building can seem far more intimidating to newcomers than perhaps any other fitness regimen. You can calm your fears and increase your confidence by following a few basic guidelines on how to gain muscle. How to Build the Muscle You’ve Always Wanted If you want to increase your muscle mass, you can get started…

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Filed Under: Gym & Fitness

10 Ways to Boost Your Energy Level into High Orbit

April 18, 2018 by Fitness Membership Prices Team

Young smiling woman eating cereal and smiling.Healthy breakfast.Starting your day.Dieting,fitness and wellbeing.Positive energy and emotion.Productivity,happiness,enjoyment concept.Morning ritual

Who couldn’t use more energy? Fortunately, there are several natural ways to keep your body’s fuel tank full. Get Ready to Crank up the Energy You won’t worry about dragging yourself through your workday if you try these suggestions. 1. Eat Smaller Meals for Persistent Energy Skip the old routine of three large meals per…

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Filed Under: Gym & Fitness

The Busy Athlete’s Introduction to Fitness Watches

April 11, 2018 by Fitness Membership Prices Team

Trail runner athlete using her smart watch app to monitor fitness progress or heart rate during run cardio workout. Woman training outdoors on mountain rocks. Closeup of tech gear.

Fitness watches go by many names such as fit watch, fitness tracker, fitness band and fitness tracker watch. Whatever the name, it exists to give you feedback on your level of physical activity. How Does a Fitness Watch Help Me? You can find a fitness watch that will monitor practically anything that you desire. It…

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Filed Under: Gym & Fitness

Get in Shape Quickly but Safely with an Elliptical Trainer

April 4, 2018 by Fitness Membership Prices Team

Back view of attractive young people working out on an elliptical trainer in gym

Elliptical machines or cross-trainers have become a mainstay of the modern gym scene since their debut in the 1990s. Its diversity and ease of use are appealing to all who want to complete a full-body cardio workout in a minimum amount of time. In fact, you can improve your cardio health with a 25-minute workout…

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Filed Under: Gym & Fitness

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