Weight fluctuation can be frustrating if you are tracking your weight. Many of us cut for sporting seasons such as wrestling, boxing, rowing, or indoor rowing. Some of us have been advised by our doctors to gain weight. Others of us are trying to maintain our current weight within a range after successfully cutting for…
Health
What is Gluten? Exploring the Nitty Gritty on Gluten Allergies and What You Need to Know
via GIPHY There’s no denying that we all love gluten. What is gluten? We may not all know the answer to that question, but who among us hasn’t at one time or another had a hard time resisting the siren call of a pastry, a pizza, or a hot crusty roll? You’re probably craving one…
Ten Natural Stress Relievers That Work
Are you under a lot of stress and want to find natural stress relievers that work? Read on to learn more about managing anxiety and stress relief strategies you can do at home or while at work. What Is Stress? The medical community uses the term “stress” to describe physical pressure, mental anxiety, or an…
Carb Cycling – Does It Work for Weight Loss?
Athletes have used carb cycling for years to lose weight with success. It involves alternating your diet between high-carb and low-carb days, so you create an anabolic environment conducive to muscle growth when you need it and starve your fat stores of glucose on days when you need less fuel. Carb cycling does not have…
7 Benefits Of Bone Broth
The benefits of bone broth were known even by our ancestors. The earliest versions of this nutrient-dense food date back over 2,500 years. You may find that fact surprising as many of us have only recently heard about bone broth. You may be asking yourself what the big deal is. After all, it just sounds like glorified…
5 Weight Training Exercises For Women
You’ve probably heard a lot of stuff about weight training for women. Almost all of the negative assumptions that people believe about women lifting weights are unfounded and downright wrong. When people say that lifting heavy weights makes women unsightly and muscular, they’re not just spreading wrong information, but they’re also pushing women away from…
5 Breakfast Ideas For Those Who Are Trying To Stay Trim
There are plenty of reasons to eat a healthy breakfast every morning. Breakfast is the most important meal of the day. It gives you the energy and focuses to get through whatever life has in store for you. Eating breakfast also helps you to stay trim and to maintain a healthy weight. That’s at least…
The Pros and Cons of Appetite Suppressants
Obesity is fast growing into a national issue. Several factors such as sedentary lifestyle increased consumption of junk food, and generally, unhealthy life choices contribute to the growing problem of uncontrolled weight gain. And while switching to a healthy diet or adopting an active lifestyle can help, the results may not be seen quickly enough….
8 Nutrient Dense Foods You Can Add To Your Diet
8 Nutrient Dense Foods You Can Add To Your Diet Nutrition can be difficult to obtain unless you use supplements. However, there are foods out there that will give you everything you need for your health. It can be challenging to make sure you meet the recommended daily values in nutrition every day, mainly when…
5 Wonderful Alkaline Water Benefits And Everything About It
5 Benefits of Alkaline Water Have you ever wondered what alkaline water does for your body? We’ll explore the benefits and the risks of drinking it regularly. There’s a huge controversy surrounding the potential benefits of alkaline water. Is it as good for you as many websites seem to claim, or is it just another…