Everyone recognizes or has an idea about what’s an excellent exercise for their body. What if I could convince that a great and beneficial exercise is a routine of 100 pushups a day? Yes, 100 pushups a day. It’s a simple and solid way to strengthen multiple muscles of your body. Now it takes more…
Health
10 Calorie Dense Foods: Which Food You Should Eat?
Not all calories are created equal when you are trying to gain weight and/or bulk up at the gym. Although nutrient-dense foods are a staple in every healthy diet, eating calorie dense foods can help you gain weight and achieve the muscle mass you want. Many people are told to avoid foods with a high-calorie…
Here’s How Aloe Vera Juice Can Help You In Your Health And Fitness
Aloe vera is a popular topical home remedy, but did you know you could make a healthy juice with the gel of this plant? Aloe vera juice is a great post-workout drink and can help you eliminate toxins. Here is what you need to know about this healthy homemade drink.Here’s How Aloe Vera Juice Can…
Professionals Opinion About 3-Day Military Diet
The 3-Day Military Diet makes some pretty big claims about how much weight you can lose following the plan. Here, we weigh in with a professional opinion on whether or not you can drop 10 pounds in a week while eating ice cream and hot dogs on this plan.There are dozens of eating plans that…
Protein Shakes Bring Muscle and Take Away Fat
Should you drink protein shakes? If so, which kind should you choose? Are Protein Shakes for Everyone? Today’s protein shakes are mostly consumed by serious athletes. However, some people use protein shakes for weight loss. Fitness programs like weight training tear down muscle tissue as part of a process that triggers the body to respond…
Joining a Health Club Increases Your Odds of Actually Getting off the Couch
For many people, the hardest exercise rep to complete is the first one. However, people who belong to a health club are more likely to stick to their exercise routine than are those who work out from home. Few People Outside of Health Clubs Get Enough Exercise The United States Department of Health and Human…
6 Fantastic Ways Your Personal Trainer Will Change Your Life
Personal trainers aren’t just for the super athlete. They’re for anyone trying to get in the best shape of his life. Find out why hiring a personal trainer could be the best investment in your health. What You Can Expect From Your Personal Trainer 1. Your Personal Trainer Will Treat You as an Individual Your…
Lower Your Calories and Raise Your Fitness with Intermittent Fasting
Would you be willing to go without food for brief periods to improve your health? Some people say they have increased their fitness after embracing the concept of intermittent fasting. How Do You Perform an Intermittent Fast? Intermittent fasting is an eating cycle that deliberately alternates between periods during which you are allowed to eat…
A Health Coach May Be the Most Important Wellness Expert You Haven’t Heard About
If you’re wondering what a health coach is, you’re in good company. The job title isn’t as well-known as it should be. So What Exactly is a Health Coach? A health coach is a mentor who will offer counsel on how to achieve healthy goals through proper nutrition and positive lifestyle adjustments. Health coaches do…
Top 3 Benefits of Omega 3 Fatty Acids in building Muscle
More and more people are looking to make major changes in the health these days and one of the ways is through weight training and building or toning muscle. Unfortunately, this may lead to some unexpected surprises depending on their current diet. This is because weight training and muscle growth require a person to care…
