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Blog

Is It Good To Adopt A Raw Food Diet?

July 10, 2019 by Fitness Membership Prices Team Leave a Comment

raw food diet

There are countless diets known to the world right now. Many make claims of being the best for weight loss, or glowing skin, healthy hearts, and so much more. The raw food diet also makes some hefty health claims, one of which is claiming that heating food above a certain point is unnatural and kills…

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Filed Under: Blog

Hiit Running Workout Program To Improve Your Running

June 30, 2019 by Fitness Membership Prices Team Leave a Comment

runner running long distance

Running is a great way to stay in shape. However, extended jogging has its risks and other downsides. As your body adjusts to longer distances, it begins to conserve energy and operate far more efficiently, reducing the calories you burn. This isn’t exclusive to running: the same thing happens whenever your body adapts to one…

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Filed Under: Blog

Understanding Your Weight Fluctuation

May 31, 2019 by Fitness Membership Prices Team Leave a Comment

Person measuring his waist

Weight fluctuation can be frustrating if you are tracking your weight. Many of us cut for sporting seasons such as wrestling, boxing, rowing, or indoor rowing. Some of us have been advised by our doctors to gain weight. Others of us are trying to maintain our current weight within a range after successfully cutting for…

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Filed Under: Blog, Health

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  • Is It Good To Adopt A Raw Food Diet?
  • Hiit Running Workout Program To Improve Your Running
  • Squat Challenge: Transform Your Butt Today

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