There are countless diets known to the world right now. Many make claims of being the best for weight loss, or glowing skin, healthy hearts, and so much more. The raw food diet also makes some hefty health claims, one of which is claiming that heating food above a certain point is unnatural and kills…
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Hiit Running Workout Program To Improve Your Running
Running is a great way to stay in shape. However, extended jogging has its risks and other downsides. As your body adjusts to longer distances, it begins to conserve energy and operate far more efficiently, reducing the calories you burn. This isn’t exclusive to running: the same thing happens whenever your body adapts to one…
Understanding Your Weight Fluctuation
Weight fluctuation can be frustrating if you are tracking your weight. Many of us cut for sporting seasons such as wrestling, boxing, rowing, or indoor rowing. Some of us have been advised by our doctors to gain weight. Others of us are trying to maintain our current weight within a range after successfully cutting for…