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5 Easy Butt Workouts

5 Easy Butt Workouts

Most people know you can target certain muscle groups in your workouts, to build them up exactly how you want. An often forgotten muscle group is the gluteus maximus, also known as your butt. Many people don't seem to know that butt workouts exist, so they...

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10 Exercises That Help Sculpt Your Legs

10 Exercises That Help Sculpt Your Legs

Although your legs are one of the most important parts of your body, they’re often neglected when it comes to putting them through the right workout routines. All you need to do to break this cycle of neglect is adopt the right workout regimen with exercises that...

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5 Weight Training Exercises For Women

5 Weight Training Exercises For Women

You’ve probably heard a lot of stuff about weight training for women. Almost all of the negative assumptions that people believe about women lifting weights are unfounded and downright wrong. When people say that lifting heavy weights makes women unsightly and...

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Implementing Interval Training to Your Workout

Implementing Interval Training to Your Workout

Implementing interval training, also known as HIIT (High-Intensity Interval Training), into your workout routine is a great way to add variety. While there are many routines you can incorporate into any fitness routine, adding high intensity interval training will...

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Health

7 Benefits Of Bone Broth

7 Benefits Of Bone Broth

The benefits of bone broth were known even by our ancestors. The earliest versions of this nutrient-dense food date back over 2,500 years. You may find that fact surprising as many of us have only recently heard about bone broth. You may be asking yourself what the...

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5 Weight Training Exercises For Women

5 Weight Training Exercises For Women

You’ve probably heard a lot of stuff about weight training for women. Almost all of the negative assumptions that people believe about women lifting weights are unfounded and downright wrong. When people say that lifting heavy weights makes women unsightly and...

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5 Breakfast Ideas For Those Who Are Trying To Stay Trim

5 Breakfast Ideas For Those Who Are Trying To Stay Trim

There are plenty of reasons to eat a healthy breakfast every morning. Breakfast is the most important meal of the day. It gives you the energy and focuses to get through whatever life has in store for you. Eating breakfast also helps you to stay trim and to maintain a...

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The Pros and Cons of Appetite Suppressants

The Pros and Cons of Appetite Suppressants

Obesity is fast growing into a national issue. Several factors such as sedentary lifestyle increased consumption of junk food, and generally, unhealthy life choices contribute to the growing problem of uncontrolled weight gain. And while switching to a healthy diet or...

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