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Eating food to help lose weight may seem like a contradiction, but it can be done, its just about picking the right types of food to eat. When it comes to losing weight, either dieting or exercise will be required to create a caloric deficit so our bodies begin to burn off the weight we carrying.
That means eating the right types of foods are very important, as certain foods can help hold hunger at bay and even affect the number of calories we burn through dieting or exercise, not to mention affecting how we feel – half the battle of weight loss is mental after all!
eating the right kinds of foods can make your weight loss journey that bit more manageable, so let’s take a look at some of the best food for weight loss our there to aid with weight loss:
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Black Beans
Protein is a very important nutrient when it comes to weight loss, as it can help us feel fuller for longer by slowing down the rate we digest our food, meaning we feel less of a need to go back for another helping.
Black beans contain some of the highest amounts of protein away from meats, with one cup containing as much as 15 grams. Yet they happen to come with the added bonus that they lack the saturated fats present in many high-protein meats, particularly red types.
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Tuna
For people looking for high doses of protein without calories, look no further than the lean fish that is tuna. There is little fat or calories present in tuna and it contains plenty of protein to help keep you going for longer.
You can also eat more tuna than you can many other meats and foods when dieting, meaning you can actually enjoy a meal without worrying about its pitiful size!
Cruciferous Vegetables
Most people’s intake of cruciferous vegetables begins and ends with a bit of broccoli, but there are many others worth adding to your weight loss diet, including cauliflower, cabbage, and the dreaded Brussels sprouts.
The main weight-loss benefit gained from these vegetables is the high presence of fiber. Much like protein (which these type of veggies also has lots of), fiber can work wonders at curbing your hunger and making you feel fuller for longer, especially when combined with protein also present.
And as they have almost no calories you can eat as much as you like!
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Oats
When on a diet, nothing can be better than starting your day with a nice bowl of oatmeal. This is down to the fact that they are packed full of hunger-fighting fiber, so when eaten early in the day you can last much longer and will be less likely to snack before lunch!
Healthy carbs provide ample energy as well, helping to keep you motivated and on top of your diet (not to mention providing ample fuel for working out – should you be exercising along with your diet), as well as boosting your metabolism and burning fat.