More and more people are looking to make major changes in the health these days and one of the ways is through weight training and building or toning muscle. Unfortunately, this may lead to some unexpected surprises depending on their current diet. This is because weight training and muscle growth require a person to care about their diet and the foods they eat.
There has been a number of medical studies that have been conducted concerning some specific nutrients and their effects on different bodily functions. One of those specific nutrients is Omega 3 fatty acids. As it turns out, this little compound found mainly in oils used in cooking or made into supplements like fish oil capsules and flax oil.
According to the studies, there are a number of important benefits to people who add extra Omega 3 fatty acids to their diet and below we talk about three in particular as it pertains to muscle growth.
Top 3 Benefits of Omega 3 Fatty Acids in Building Muscle
Speeds up recovery time
[ad type=”square”]One best way to build muscle is to be able to lift as much weight a possible for a specific number of reps and sets. The extra weight increases the resistance which is what causes the muscle to continue to grow and increase in size. However, after the lifting is done the muscle has to be given a certain amount of time to recover and be ready for the next weightlifting session.
The quicker the muscle can recover and be ready for the next workout means that a person can get back to the gym again. According to several studies increased levels of Omega 3 Fatty Acids in a person’s bloodstream was found to help speed up recovery times and therefore allowing them to get back to the gym quicker.
Reduces muscle soreness
One of the biggest enemies of weightlifters and weight trainers is the inevitable muscle soreness. This commonly occurs on the days following heavy muscle usages, such as the lifting of heavy weights or extended amounts of resistance training. It is the soreness that frequently leads lifters to miss a number of workouts depending on the severity of the soreness.
Omega 3 fats have shown to increase blood flow to the muscles during lifting up to 35%, it also reduces swelling and improves overall range of muscle movement. All of these together helps to combat the muscle soreness.
Helps to burn fat and slows down muscle loss
Omega 3 fats have been shown to positively affect the insulin effectiveness which leads to better utilization of fats for energy and therefore less is being stored. It is also be found to have an effect on muscle growth and also is proving to help prevent muscle and or bone loss during extended periods of inactivity, this is especially true in the case of a delay due to a major injury.
This can be extremely helpful for weightlifters to ensure that they are able to burn the excess fat and not deplete the protein stores to quickly or burn muscle in order to fuel their heavy workout routines.