• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fitness Membership Prices

Fitness & Beauty Prices

  • GYM PRICES
    • A – E
      • 24 Hour Fitness Prices in 2022
      • Anytime Fitness Prices in 2022
      • CKO Kickboxing Prices in 2022
      • CorePower Yoga Prices in 2022
      • Crunch Fitness Prices in 2022
      • Curves Prices in 2022
      • EQUINOX PRICES
    • F – K
      • Fit Body Boot Camp Prices in 2022
      • Fitness 19 Prices in 2022
      • Fitness Connection Prices in 2022
      • Fitness First Prices in 2022
      • Gold’s Gym Prices in 2022
      • GoodLife Fitness Prices in 2022
    • L – P
      • LA Fitness Prices in 2022
      • Lifetime Fitness Prices in 2022
      • New York Sports Club Prices in 2022
      • Orange Theory Prices in 2022
      • Planet Fitness Prices in 2022
      • Powerhouse Gym Prices in 2022
      • Pure Barre Prices in 2022
    • Q – Z
      • Snap Fitness Prices in 2022
      • SOUL CYCLE PRICES
      • The Little Gym Prices in 2022
      • Title Boxing Club Prices in 2022
      • UFC Gym Prices in 2022
      • YMCA Prices in 2022
  • FREE TRIAL
    • 24 HOUR FITNESS GUEST PASS
    • Anytime Fitness Free Pass
    • Equinox Guest Pass
    • FITNESS 19 GUEST PASS
    • FITNESS FIRST GUEST PASS
    • Gold Gym Guest Pass
    • LA Fitness Guest Pass
    • LifeTime Fitness Guest Pass
    • Planet Fitness Guest Pass
    • YMCA GUEST PASS FREE TRIAL
  • SALON PRICES
    • SPA PRICES
      • Massage Envy Prices in 2022
      • Spa Sydell Prices in 2022
    • HAIR SALONS
      • COST CUTTERS PRICES
      • FAMOUS HAIR PRICES
      • Fantastic Sams Prices in 2022
      • First Choice Haircutters Prices in 2022
      • GREAT CLIPS PRICES
      • Hair Cuttery Prices in 2022
      • HOLIDAY HAIR PRICES
      • JCPenney Salon Prices in 2022
      • REGIS SALON PRICES
      • Supercuts Prices in 2022
    • TANNING
      • Beach Bum Tanning Prices in 2022
      • Palm Beach Tanning Prices in 2022
      • Sun Tan City Prices in 2022
    • NAIL SALONS
      • HAPPY NAILS PRICES
      • HOLLYWOOD NAILS PRICES
      • REGAL NAILS PRICES
    • WAXING
      • BRAZILIAN WAX PRICES
  • HOURS & LOCATION
    • FITNESS
      • A – F
        • 24 HOUR FITNESS HOURS
        • ANYTIME FITNESS HOURS
        • Crunch Gym Hours
        • CURVES HOURS AND LOCATIONS
        • EQUINOX HOURS AND LOCATIONS
        • FITNESS 19 HOURS
        • Fitness Connection Hours and Location
      • G – Z
        • What Time Does Gold Gym Close ? | Gold Gym Hours
        • GOODLIFE HOURS
        • LA FITNESS HOURS
        • Lifetime Hours and Location
        • MASSAGE ENVY HOURS
        • NEW YORK SPORTS CLUB HOURS AND LOCATION
        • PLANET FITNESS HOURS
        • POWERHOUSE GYM HOURS
        • SNAP FITNESS HOURS
        • UFC GYM HOURS
        • YMCA Hours And Pool Hours in 2022
    • SALONS
      • A – G
        • BEACH BUM TANNING HOURS
        • Cost Cutters Hours
        • FAMOUS HAIR HOURS
        • What Time Does Fantastic Sams Open – Close ?
        • FIRST CHOICE HOURS
        • GREAT CLIPS
      • H – Z
        • Haircuttery Hours
        • HAPPY NAILS HOURS
        • HOLIDAY HAIR HOURS
        • HOLLYWOOD NAILS HOURS
        • PALM BEACH TANNING HOURS
        • REGIS SALON HOURS
        • SUN TAN HOURS
        • SUPERCUTS HOURS
  • EQUIPMENT
    • BEST LOW BUDGET TREADMILLS
    • Best Treadmill Prices in 2022
    • Best Treadmill Prices in 2022
    • BEST MANUAL TREADMILL FOR HOME WITH PRICES
  • About Us

Common Diet Mistakes You Should Be Avoiding

October 6, 2016 by Fitness Membership Prices Team Leave a Comment

Dieting is never easy. As anyone that has ever been on a diet will confirm, there are many pitfalls along the way, and you are more than likely to make a mistake or two. While restricting our intake of calories can be enough to start the weight loss process, its always best to combine your diet with some exercise too. Common diet mistakes can be easily avoided by being aware of them.

Yet for all the good work most people in a diet put in, there will be a point in which things go wrong. It could be hitting the weight loss plateau, adding some weight you lost back on, or even struggling to shed any weight to begin with, but there are many points where you will feel like your diet is doing nothing but make you miserable.

Achieving your weight loss goals can be that bit easier if you know what some of the most common diet mistakes are so that you know how to avoid or fix them!

Forgetting to Count ALL calories

Keeping track of how many calories you are consuming daily is a great way to prepare for a diet. You can better understand what you need to cut out, and eventually you can start counting everything in your diet so you know you are creating the calorie deficit required to burn calories and shed those pounds.

What many people forget to do is include every single item that the eat. That includes snacks, which are amongst the most forgotten items on most people’s food diary! Even snacks that seem like they wouldn’t have many calories, as everything adds up and can take its toll on your caloric goals – be mindful of things like soda and alcohol too!

Try using a mobile app that can easily log your calories as you eat them instead of counting everything at the end of the day to ensure nothing is forgotten!

Overindulging on Your Cheat Day

Cheat days are can be a big help fighting of those cravings you might be having, as it gives you something to work towards and enjoy when that day comes. This can be especially helpful for those who are new to the concept of dieting and struggling to cut out all the junk food they eat.

However, the main issue with this is that many people just go for broke on their cheat day, potentially ruining all the hard work they have previously done and taking its toll on you for a few days after.

Instead of relying on a cheat day each and every week, assign a day where you are allowed a cheat meal. You can make the meal what you like, just as long as it is something reasonable and it ends with this meal -it should be right back onto the diet as soon as you have finished!

Focusing on Exercise More than Diet

No matter how much exercise you perform, it will never be enough when combined with a bad diet. Weight loss is best achieved with a blend of exercise and dieting, so when you eat well you can exercise more efficiently, helping to burn more calories and lose more weight.

Hitting the treadmill for an hour every day is all well and good, but eating something bad afterwards just negates all the hard work you did. You could walk several miles at the start of your diet and feel you have earned a treat, without realising the candy bar you ate just added back all the calories you burned!

It is all about combing diet and exercise. Starving yourself with strict diet will make you feel lethargic and make you more likely to cave into your cravings eventually, and not eating enough food to get a good workout on the good means you are not gaining any of the additional benefits of exercise.

A healthy diet alongside regular exercise will help you maintain steady progress with your weight loss!

Filed Under: Gym & Fitness

Previous Post: « Fitness Classes You Should Be Trying At Your Gym
Next Post: Know Your Gym! What the Best Gyms All Have to Offer »

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Recent Posts

  • Sports Clips Prices in 2022
  • # Dumbbell Deadlifts You Can Do At Home
  • Is It Good To Adopt A Raw Food Diet?
  • Hiit Running Workout Program To Improve Your Running
  • Squat Challenge: Transform Your Butt Today

Copyright © 2023 · FitnessMembershipPrices
About | Contact Us | Privacy Policy
ALL OF THE INFORMATION WHICH HAS BEEN COLLECTED BY WWW.FITNESSMEMBERSHIPPRICES.COM HAS BEEN DONE SO WITH THE BEST INTENT OF ACCURACY. PRICES, TIMES AND SELECTIONS OFFERED ON THIS WEBSITE MAY VARY BY LOCATION MAY BEST BE USED AS A GUIDE. FURTHERMORE, WWW.FITNESSMEMBERSHIPPRICES.COM DOES NOT CLAIM AFFILIATIONS WITH ANY OF THE COMPANIES THAT ARE MENTIONED ON THIS WEBSITE.

This website uses cookies to ensure you get the best experience on our website. Learn more.