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Fitness Membership Prices Team

Ten Natural Stress Relievers That Work

February 4, 2019 by Fitness Membership Prices Team Leave a Comment

relaxing on the grass

Are you under a lot of stress and want to find natural stress relievers that work? Read on to learn more about managing anxiety and stress relief strategies you can do at home or while at work. What Is Stress? The medical community uses the term “stress” to describe physical pressure, mental anxiety, or an…

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Filed Under: Health, Stress

Carb Cycling โ€“ Does It Work for Weight Loss?

January 20, 2019 by Fitness Membership Prices Team Leave a Comment

tray with different kinds of food

Athletes have used carb cycling for years to lose weight with success. It involves alternating your diet between high-carb and low-carb days, so you create an anabolic environment conducive to muscle growth when you need it and starve your fat stores of glucose on days when you need less fuel.  Carb cycling does not have…

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Filed Under: Health

7 Benefits Of Bone Broth

January 17, 2019 by Fitness Membership Prices Team Leave a Comment

soup

The benefits of bone broth were known even by our ancestors. The earliest versions of this nutrient-dense food date back over 2,500 years. You may find that fact surprising as many of us have only recently heard about bone broth. You may be asking yourself what the big deal is.ย After all, it justย sounds like glorified…

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Filed Under: Health

5 Weight Training Exercises For Women

January 15, 2019 by Fitness Membership Prices Team Leave a Comment

barbell

Youโ€™ve probably heard a lot of stuff about weight training for women. Almost all of the negative assumptions that people believe about women lifting weights are unfounded and downright wrong. When people say that lifting heavy weights makes women unsightly and muscular, theyโ€™re not just spreading wrong information, but theyโ€™re also pushing women away from…

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Filed Under: Gym & Fitness, Health

5 Breakfast Ideas For Those Who Are Trying To Stay Trim

December 24, 2018 by Fitness Membership Prices Team Leave a Comment

coffee

There are plenty of reasons to eat a healthy breakfast every morning. Breakfast is the most important meal of the day. It gives you the energy and focuses to get through whatever life has in store for you. Eating breakfast also helps you to stay trim and to maintain a healthy weight. Thatโ€™s at least…

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Filed Under: Eating Breakfast, Health

Implementing Interval Training to Your Workout

December 16, 2018 by Fitness Membership Prices Team Leave a Comment

people doing exercise in the gym

Implementing interval training, also known as HIIT (High-Intensity Interval Training), into your workout routine is a great way to add variety. While there are many routines you can incorporate into any fitness routine, adding high intensity interval training will stress cardiorespiratory and neuromuscular systems. This is ideal to challenge intermediate and advanced athletes and fitness…

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Filed Under: Gym & Fitness, Interval Training

The Pros and Cons of Appetite Suppressants

December 8, 2018 by Fitness Membership Prices Team Leave a Comment

pills with fork and spoon

Obesity is fast growing into a national issue. Several factors such as sedentary lifestyle increased consumption of junk food, and generally, unhealthy life choices contribute to the growing problem of uncontrolled weight gain. And while switching to a healthy diet or adopting an active lifestyle can help, the results may not be seen quickly enough….

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Filed Under: Health

Here Is How To Get A Flat Stomach Quickly And Effectively

November 26, 2018 by Fitness Membership Prices Team Leave a Comment

How to Get a Flat Stomach Effectively Cutting down on belly fat can seem impossible. To make it easier, we’ve compiled our guide on how to get a flat stomach for your use. When you’re trying to improve your health or lose weight to reach your ideal body, belly fat can be some of the…

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Filed Under: Gym & Fitness Tagged With: flat stomach, how to get a flat stomach, tips to get a flat stomach

8 Nutrient Dense Foods You Can Add To Your Diet

November 16, 2018 by Fitness Membership Prices Team Leave a Comment

8 Nutrient Dense Foods You Can Add To Your Diet Nutrition can be difficult to obtain unless you use supplements. However, there are foods out there that will give you everything you need for your health. It can be challenging to make sure you meet the recommended daily values in nutrition every day, mainly when…

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Filed Under: Health Tagged With: dense food diet, diet, nutrient dense foods

5 Wonderful Alkaline Water Benefits And Everything About It

November 6, 2018 by Fitness Membership Prices Team Leave a Comment

5 Benefits of Alkaline Water Have you ever wondered what alkaline water does for your body? We’ll explore the benefits and the risks of drinking it regularly. Thereโ€™s a huge controversy surrounding the potential benefits of alkaline water. Is it as good for you as many websites seem to claim, or is it just another…

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Filed Under: Health Tagged With: alkaline water, alkaline water benefits, benefits of alkaline water

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