• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fitness Membership Prices

Fitness & Beauty Prices

  • GYM PRICES
    • A – E
      • 24 Hour Fitness Prices in 2022
      • Anytime Fitness Prices in 2022
      • CKO Kickboxing Prices in 2022
      • CorePower Yoga Prices in 2022
      • Crunch Fitness Prices in 2022
      • Curves Prices in 2022
      • EQUINOX PRICES
    • F – K
      • Fit Body Boot Camp Prices in 2022
      • Fitness 19 Prices in 2022
      • Fitness Connection Prices in 2022
      • Fitness First Prices in 2022
      • Gold’s Gym Prices in 2022
      • GoodLife Fitness Prices in 2022
    • L – P
      • LA Fitness Prices in 2022
      • Lifetime Fitness Prices in 2022
      • New York Sports Club Prices in 2022
      • Orange Theory Prices in 2022
      • Planet Fitness Prices in 2022
      • Powerhouse Gym Prices in 2022
      • Pure Barre Prices in 2022
    • Q – Z
      • Snap Fitness Prices in 2022
      • SOUL CYCLE PRICES
      • The Little Gym Prices in 2022
      • Title Boxing Club Prices in 2022
      • UFC Gym Prices in 2022
      • YMCA Prices in 2022
  • FREE TRIAL
    • 24 HOUR FITNESS GUEST PASS
    • Anytime Fitness Free Pass
    • Equinox Guest Pass
    • FITNESS 19 GUEST PASS
    • FITNESS FIRST GUEST PASS
    • Gold Gym Guest Pass
    • LA Fitness Guest Pass
    • LifeTime Fitness Guest Pass
    • Planet Fitness Guest Pass
    • YMCA GUEST PASS FREE TRIAL
  • SALON PRICES
    • SPA PRICES
      • Massage Envy Prices in 2022
      • Spa Sydell Prices in 2022
    • HAIR SALONS
      • COST CUTTERS PRICES
      • FAMOUS HAIR PRICES
      • Fantastic Sams Prices in 2022
      • First Choice Haircutters Prices in 2022
      • GREAT CLIPS PRICES
      • Hair Cuttery Prices in 2022
      • HOLIDAY HAIR PRICES
      • JCPenney Salon Prices in 2022
      • REGIS SALON PRICES
      • Supercuts Prices in 2022
    • TANNING
      • Beach Bum Tanning Prices in 2022
      • Palm Beach Tanning Prices in 2022
      • Sun Tan City Prices in 2022
    • NAIL SALONS
      • HAPPY NAILS PRICES
      • HOLLYWOOD NAILS PRICES
      • REGAL NAILS PRICES
    • WAXING
      • BRAZILIAN WAX PRICES
  • HOURS & LOCATION
    • FITNESS
      • A – F
        • 24 HOUR FITNESS HOURS
        • ANYTIME FITNESS HOURS
        • Crunch Gym Hours
        • CURVES HOURS AND LOCATIONS
        • EQUINOX HOURS AND LOCATIONS
        • FITNESS 19 HOURS
        • Fitness Connection Hours and Location
      • G – Z
        • What Time Does Gold Gym Close ? | Gold Gym Hours
        • GOODLIFE HOURS
        • LA FITNESS HOURS
        • Lifetime Hours and Location
        • MASSAGE ENVY HOURS
        • NEW YORK SPORTS CLUB HOURS AND LOCATION
        • PLANET FITNESS HOURS
        • POWERHOUSE GYM HOURS
        • SNAP FITNESS HOURS
        • UFC GYM HOURS
        • YMCA Hours And Pool Hours in 2022
    • SALONS
      • A – G
        • BEACH BUM TANNING HOURS
        • Cost Cutters Hours
        • FAMOUS HAIR HOURS
        • What Time Does Fantastic Sams Open – Close ?
        • FIRST CHOICE HOURS
        • GREAT CLIPS
      • H – Z
        • Haircuttery Hours
        • HAPPY NAILS HOURS
        • HOLIDAY HAIR HOURS
        • HOLLYWOOD NAILS HOURS
        • PALM BEACH TANNING HOURS
        • REGIS SALON HOURS
        • SUN TAN HOURS
        • SUPERCUTS HOURS
  • EQUIPMENT
    • BEST LOW BUDGET TREADMILLS
    • Best Treadmill Prices in 2022
    • Best Treadmill Prices in 2022
    • BEST MANUAL TREADMILL FOR HOME WITH PRICES
  • About Us

9 Reasons to Race to the Nearest Spin Class

June 6, 2018 by Fitness Membership Prices Team

Are you looking for an aerobic activity to add to your fitness routine?  Are you on the fence about spinning? Discover what this popular workout could mean to you and your fitness goals.

The Benefits of Spin Classes

Maybe you need to be convinced why you should spend a few evenings each week pedaling on a bike that goes nowhere. If so, listen up.  Afterward, you just may be ready to saddle up.

1. Spin Classes are Available When and Where You Are

Rainy days and windy days won’t interfere with spin classes as they do with regular cycling. That’s great, but, of course, that also means that you won’t have as many excuses for skipping a workout.

Spin classes have become a staple of fitness clubs everywhere. The spread of the sport means that there’s a spin class nearby whether you’re in your hometown or on a vacation or a business trip. You don’t have to worry whether you’re in a large city or a small town.

It’s not even challenging to find a spin class while traveling abroad.

Everyone is familiar with a bicycle, and that makes spinning seem inviting to all cultures.

To find your closest cycling class type the phrase “spin classes near me” into Google.

2. Spin Classes Make it Easy to Enjoy Working Out

benefits of spin classes

Image via PopSugar

Not too many people think of joy when they think of exercise. However, spinning has a way of converting doubters into believers.

Spinning classes are a favorite because those who have tried a workout spread the word. They often talk about an elevated sense of well-being that they experience. Who doesn’t want that?

3. Spin Classes are Adaptable to Fit Your Needs

Sometimes it can be intimidating if you’re a beginner and you see others training as if they’re entering a triathlon. Who knows, they may be. That’s the beauty of spinning — it’s for everyone.

Determine what you want to get out of spinning and don’t obsess over the fact that other people are on a different fitness journey.

For starters, choose a level of class that’s appropriate for you. Surround yourself with likeminded individuals and you all but guarantee that you’ll receive all empathy and support you need.

4. Spin Classes Give You a Better Heart

All that spinning develops a stronger heart that pumps blood more efficiently.

A key component in that blood is oxygen. The body of a person who exercises is better at separating the oxygen from the air in the lungs and putting it into the bloodstream. Then, once the oxygen-rich blood reaches the muscles, the active person’s body is highly efficient at removing the oxygen from the blood for use by the muscles.

In turn, improved blood flow and increased oxygen make it easier for you to achieve your next level of fitness. What’s not to love?

5. Spin Classes Can Help Lower Your Stress

Because spinning requires breath control, you’ll learn to take deeper breaths. Not only will your sports performance improve but your level of stress will drop.

Yes, spinning class relieves stress through physical activity, but it also reduces stress through positive socialization with your classmates.

6. Spin Classes Won’t Punish Your Joints

It’s easy on the body. Some people come to spinning after a lifetime of running. Their feet, ankles and knees can’t take the pounding any longer.

Spinning is a low-impact workout because it places little stress on joints and bones. Therefore, you are less likely to injure yourself. You’ll be able to enjoy a good spin for years to come.

7. Spin Classes Are Parties on Wheels

cycling is a party on wheels

Image via San Diego Mag

If you’ve noticed that you stay far more motivated to exercise if you have workout partners, spinning is definitely for you.

The classes encourage camaraderie rather than competition. Your instructor is there to foster a community spirit among all the participants.

If that doesn’t work, there’s always the nightclub-style lighting and up-tempo music to get you going. Not only will the music give you the impression that time is passing faster, but it’ll also motivate you to push yourself.

8. Spin Classes Are an Excellent Way to Lose Weight

Now we have your attention. It’s estimated that a 135-pound woman spinning for an hour will burn approximately 741 calories an hour.

9. Spin Classes Will Improve Your Muscle Definition

Yes, spin your way to better-looking legs.

Don’t worry about your legs getting that huge muscle-bound look. Instead, with spinning, they’ll take on a more graceful athlete appearance.

Did we mention the abs? Spinning also puts a demand on your midsection, giving you a way to build a stronger abdominal core.

Don’t Spin Your Wheels About Spinning

A spinning class is as close as your nearest gym. Why not take an introductory class and get a feel for the workout?

It’s a friendly atmosphere. There’s no pressure, just fun.

When’s the last time you said that about the gym?

Filed Under: Gym & Fitness

Previous Post: « 6 Fantastic Ways Your Personal Trainer Will Change Your Life
Next Post: Joining a Health Club Increases Your Odds of Actually Getting off the Couch »

Primary Sidebar

Recent Posts

  • Sports Clips Prices in 2022
  • # Dumbbell Deadlifts You Can Do At Home
  • Is It Good To Adopt A Raw Food Diet?
  • Hiit Running Workout Program To Improve Your Running
  • Squat Challenge: Transform Your Butt Today

Copyright © 2023 · FitnessMembershipPrices
About | Contact Us | Privacy Policy
ALL OF THE INFORMATION WHICH HAS BEEN COLLECTED BY WWW.FITNESSMEMBERSHIPPRICES.COM HAS BEEN DONE SO WITH THE BEST INTENT OF ACCURACY. PRICES, TIMES AND SELECTIONS OFFERED ON THIS WEBSITE MAY VARY BY LOCATION MAY BEST BE USED AS A GUIDE. FURTHERMORE, WWW.FITNESSMEMBERSHIPPRICES.COM DOES NOT CLAIM AFFILIATIONS WITH ANY OF THE COMPANIES THAT ARE MENTIONED ON THIS WEBSITE.

This website uses cookies to ensure you get the best experience on our website. Learn more.