5 superfoods

5 SUPERFOODS YOU SHOULD BE EATING

Whether you are dieting to help aid with your weight loss goals or are simply looking to eat healthier foods, adding superfoods into the equation is certainly worthwhile. Not only are the packed with nutritional goodness, but they also taste fantastic and will leave you feeling much better after eating them!

Luckily there are plenty of superfoods out there that are worth adding to your diet. Here are some of the best superfoods to eat :

Avocado

This lovely fruit can be enjoyed as part of a salad or as an addition to many different meals – trying spreading it on toast for a brilliant breakfast that will leave you raring to go! It has a pleasant flavor with a rich, full texture that works well in so many meals.

But the best part about an avocado is just how much nutrition they contain. For one, you can get more potassium from one than you do a banana, and they have some of the highest healthy fat content around along with plenty of fiber too. Talk about packing a nutritional punch!

Berries

We could get more specific, but to be honest each type of berry has so much nutrition to offer that its worth banding them all together – plus they all taste too good to leave one out!

Blackberries, strawberries, blueberries, and raspberries contain plenty of fiber, which helps to promote a health digestive system. Not only that, but each type of berry is filled with all manner of antioxidants and vitamins.

They can easily be added to cereals, oatmeal, yogurt, and other dishes, not to mention making some dynamite smoothies. Simply put, berries taste great and are very good for you, so get eating!

Eggs

Eggs are one of the best sources of high-quality protein around, which can help add more weight to your meals and keep your hunger in check for longer periods. This makes them great for an early start – who doesn’t enjoy scrambled eggs with toast?

You can make them even healthier by using just the egg whites, gaining most of the protein without the fat and cholesterol found in the yolks. Lots of vitamins and amino acids are present in eggs too, along with healthy minerals like copper, zinc, and iron.

Spinach

Another leafy green vegetable that has bundles of goodness packed inside, spinach offers a healthy dose of vitamin A, which can improve your skin, along with vitamin C, which helps your immune system and works as an antioxidant.

It is also rich in fiber, vitamin K and E, iron, calcium, magnesium and potassium, ensuring lots of benefits are gained from adding spinach into your diet!

Chia Seeds

Chia seeds can be easily added to smoothies, oatmeal, salads, and spreads to add even more nutrition! These tiny seeds back a big punch, with the likes of omeg-3, calcium, potassium and magnesium present.

Anyone trying to lose weight will appreciate the high amount of fiber that is also present, as this helps to keep your hunger in check. They also help combat high cholesterol and heart disease!

Category: Gym & Fitness

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