Aloe vera is a popular topical home remedy, but did you know you could make a healthy juice with the gel of this plant? Aloe vera juice is a great post-workout drink and can help you eliminate toxins. Here is what you need to know about this healthy homemade drink.
Here’s How Aloe Vera Juice Can Help You In Your Health And Fitness
Aloe vera is a popular natural remedy that soothes and hydrates skin. This plant has amazing properties, and you can easily grow aloe vera plants at home to obtain this soothing gel. You can also turn this gel into a healthy drink. Here is how aloe vera juice can help you with health and fitness.
Hydration
Aloe vera water or juice is a refreshing and hydrating drink. Staying hydrated throughout the day is essential, but you need to drink even more water during and after a workout to help regulate your body temperature.
If you work out without being properly hydrated, you will experience exhaustion. Making your own drink with aloe vera is a great way to stay hydrated during or after your workouts.
This drink is healthier than any sports drink you could buy in a store. Sports drinks feel refreshing, but they contain added sugar and sodium.
Drinking water is another healthy alternative, but making aloe vera water or juice is a tastier option. You will get the same satisfying feeling you get from a sports drink without the added sugar and sodium.
Nutritional Value
Aloe vera is rich in several essential vitamins and minerals. These include:
- Vitamin B.
- Vitamin C.
- Vitamin E.
- Folic acid.
Aloe vera gel also contains small quantities of minerals such as calcium, sodium, copper, magnesium, zinc, and potassium.
Aloe vera juice is the perfect workout drink because Vitamin B supports healthy muscle function. This drink will help you do an additional rep during your strength training workouts.
Vitamin C is important for repairing body tissues. This is how muscles add mass after a workout. Muscle fibers are put under a lot of strain during a strength workout. You gain muscle mass once your muscles start healing and build stronger fibers.
Vitamin C is essential for this recovery process. You should get better results from your workout if your goal is to build muscle mass once you adopt aloe vera water as your post-workout drink.
Vitamin E will boost your immune system and is also important for eye and skin health. This vitamin won’t impact your workouts, but it will support your overall health.
Folic acid plays an important part in the creation of new red blood cells. Healthy circulation is crucial if you have an active lifestyle.
Aloe vera gel also contains several different minerals. These minerals will help support your overall health, and you won’t be exposed to high amounts of minerals. Sports drinks are rich in sodium, but these levels are often unhealthy. Aloe vera gel is a better alternative since you won’t get more sodium than your body needs.
Skin Health
Aloe vera gel can be applied topically to soothe and hydrate the skin. The Vitamin C, E, and folic acid contained in this plant can help with a wide range of skin health concerns.
Drinking aloe vera water will have a positive effect on your skin. You can improve your complexion with this juice and clear up skin health problems such as rashes or dryness. Staying hydrated will also help improve your complexion since it will be easier to sweat toxins out.
Weight Loss
Aloe vera gel has a diuretic effect. Drinking this juice will help eliminate water weight. Aloe vera doesn’t have any fat burning properties, but drinking this healthy beverage regularly can help with weight loss.
You can use aloe vera water or juice as an alternative to other drinks that contain refined sugar or sodium. This healthy habit will help you reduce your sugar and sodium intake.
Sports drinks and fruit juices you can purchase in stores usually have added ingredients. You can boost your energy levels with some aloe vera water instead without exposing your system to anything unhealthy. You might be able to drink a glass of aloe vera water to boost your energy levels before a workout instead of eating a snack.
Detoxification
Aloe vera water is often used in detox programs. This is a healthy alternative to store-bought products since aloe vera has a natural diuretic effect but it is much gentler than other products.
The potassium you will find in aloe vera gel has a positive effect on liver and kidney function. Drinking aloe vera water will help you stay hydrated while flushing toxins out of your body.
Most detox programs are more than your system can handle. It is usually difficult to follow any detox programs for more than a couple of days without becoming dehydrated. This is because most store-bought detox products are too rich in potassium and other minerals.
Making some aloe vera water or juice at home is a healthier and gentler alternative. You can follow this simple detox program for an entire week without suffering from any side effects and can detox more regularly.
Anti-Inflammatory Properties
Aloe vera gel is often used topically to reduce inflammation. This is how the gel can treat a wide range of skin conditions.
You will get these same benefits when you drink juice made from aloe vera gel. This healthy drink will reduce internal inflammation. This can have a positive effect on your digestive function and improve joint health. This will also prevent more water weight from being stored.
How To Get The Most Out Of Drinking Aloe Vera Juice
Stay away from the purified juice you can find in stores. Store-bought aloe vera water and juice usually has added sugar and has been processed to remove the pulp.
These products are usually not healthier than a juice with added sugar or a sports drink. It is best to make aloe vera water yourself at home. The vitamins and minerals can be found in the pulp of the plant. Purified juices have very little nutritional value.
Aloe vera is a succulent plant. These plants don’t require a lot of care. You can easily care for these plants a cut a leaf whenever you need to make some juice.
Making juice yourself is very easy. All you have to do is cut a leaf from an aloe vera plant and open it. You will find that the inside of the leaf is filled with gel. Discard any gel that looks green.
You can scrape the gel from the inside of the leaf and store it in a jar. It will keep for up to two weeks if you refrigerate it. Mix two tablespoons of gel in a glass of water or natural fruit juice. Lemonade is a great way to hide the taste of the gel.
How Often Should You Drink Aloe Vera Juice?
It is possible to experience diarrhea when drinking aloe vera water. If you experience this side effect, find another healthy drink and make aloe vera water something you only drink occasionally.
You should try the juice to see how it affects you. You can mix one tablespoon of gel in a glass of water or juice instead of two if you experience the diuretic effect of the juice.
Drinking aloe vera water or juice once a week will help you get the health benefits of this drink, and you shouldn’t experience the diuretic effects of aloe vera.
When Should I Drink Aloe Vera Juice?
Aloe vera water is the perfect post-workout drink. Your vitamin and mineral levels will need to be replenished. You will also need hydration.
Aloe vera water will hydrate your system after an intensive workout and help eliminate toxins. It will reintroduce important vitamins and minerals in your body as well. The Vitamin C will help your body repair muscle tissues.
You can also drink the juice during a cardio workout. It will help you stay hydrated, boost your energy levels, and will help you eliminate more toxins as you sweat.
Other Healthy Habits
Adding aloe vera water to your diet is a healthy habit. However, you will get better results if you look for unhealthy drinks and foods you can eliminate.
Aloe vera water could become a replacement for your usual sports drink. You should also avoid fruit juices with added sugar and sodas.
Look for other natural remedies you can use to boost your health. Raw foods and natural remedies are healthier than most store-bought products. Processed foods and products with added refined sugar can result in weight gain.
Making aloe vera water at home and eating more raw foods will give you more control over what you eat. Natural raw foods and drinks are easier for your body to process and won’t cause you to gain weight.
You will also get better results if you combine a healthy diet with a workout plan adapted to your needs. Find a program that is varied and fun to do. Adding aloe vera water or juice to your diet is a great alternative to sports drinks and other unhealthy drinks, but keep in mind that there are plenty of other things you should do to achieve your health and fitness goals.
